Classical Pilates Reformer Bed
The Classical Reformer is a classical Pilates reformer that will redefine your Pilates practice. It encourages precision, correct body alignment, and provides support. Four identical springs can be easily adjusted to the proper tension setting. A full range of motion is possible with the Reformer, whether the exercise requires you to lie down, sit, stand, or kneel. The Reformer can accommodate practitioners of different heights. This stylish machine is well made and features a smooth glide to ensure smooth transitions and seamless movement every time you use it.
Product Features
-Natural Leather Straps
-A Padded Foot Bar
-20″ Foot Straps
Standard Weighted Pole
-27″ Extension Straps
– Dual Rubber Pads
-Dual Gear Blocks/Stoppers
-4 Springs
-3 Gears
– Sitting Box
-Jump board
Standing Platform (optiona)
Specifications
Length: 80″, 86″ & 89″ options available
Width: 26″
Height: 13 ¾”
FAQ
A Pilates Reformer is a piece of equipment specifically used for Pilates training, invented by Joseph Pilates in the early 20th century. It consists of a sliding platform, springs, ropes, and foot pedals, and can be used to perform various intensities of exercise by adjusting the resistance of the springs.
A Pilates Reformer helps to strengthen core strength, improve flexibility, improve balance, increase muscle endurance, and correct posture. In addition, it can also help with rehabilitation training and relieve back and joint pain.
Although a Pilates Reformer is suitable for most people, some cases (such as severe osteoporosis, specific spinal diseases, or recent major surgery) should consult a doctor before use. In addition, beginners are best to practice under the guidance of a professional coach to ensure the correctness and safety of the movements.
Depending on the individual’s physical condition and goals, a frequency of 2-3 times a week is ideal. Beginners can start with 1-2 times a week and gradually increase to 3 times a week or more.
Compared with other fitness methods, Pilates Reformer focuses more on core strength and overall coordination of the body. It not only emphasizes strength training, but also focuses on improving flexibility, breathing and body posture. Compared with high-intensity aerobic exercise or strength training, Pilates Reformer is gentler and less impactful to joints.
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